Anxiety is hard... Anxiety can be rotten and I don’t think that anyone who has suffered from anxiety would argue that point. Anxiety can...

We all need to know about traditional Aboriginal bush medicine... A few years ago, my family and I travelled to the top end of Australia....

When will this bug run its course, if ever? Whether we’ve got through it fairly mildly, or still suffering the after-effects, or escaped...

‘Acupuncture and cupping, more than half the ills cured’ ~ well-known anonymous Chinese saying. I can’t rave about cupping enough! I...

Brrrr it’s cold out there… Winter has certainly made itself known in the last week, and I don’t know about you, but this year it has...

We need to talk about hormones... For a while now, I’ve noticed that we’re seeing more and more hormone-related health issues in the...

As you likely know, we have recently opened a lovely little store as part of our Pod Health Co brand. Attached to our clinic and online...

Ever wondered what world we are leaving to our children and grandchildren? I have, a lot! I am terrified and unapologetically angry,...

Happy New Lunar Year! From February 1st, 2022 is the year of the Water Tiger, according to Chinese astrology. Myths say that Emperor...

Our fertility is very precious and it does not last forever. The way we choose to live our lives will inevitably affect our overall...

In desperate need of some time out? Time to relax, renew & rejuvenate. Maybe a health retreat is just for you. Wanderlust Wellness...

We all know the benefits of mindfulness but how can we cultivate mindfulness without meditation? Mindfulness means maintaining a...